Hello friends, welcome to my channel today I am here with one more important topic on health i.e, How to Get Healthy Skin
So, lets quickly get started:-
1. Cleansing and Moisturizing
2. Wash regularly, but not too often
3. Have short showers or baths in warm water
4. Use mild cleansers.
5. Pat your skin dry
6. Exfoliate once or twice a week.
7. Moisturize regularly.
8. Eating a Healthy Diet
9. Eat your fruits and vegetables.
10. Eat skin-friendly foods.
11. Consume foods high in vitamins A, C, and E
12. Get your omegas
13. Drink water.
14. Avoid added sugars.
15. Taking Care of Your Body
16. Exercise on a regular basis.
17. Relax and unwind.
18. Don’t smoke
19. Get enough sleep
20. Protect your skin from the sun.
21. Keep an eye out for signs of skin cancer
22. Seek professional help for irregular skin issues
23. Caring for Aging Skin
24. Focus on treating your biggest skin concern first, not all of them at once
25. Buy a moisturizer suited for your skin type and use it daily.
26. Eat a skin-healthy diet rich in vitamins, minerals, and antioxidants.
27. Apply topical antioxidants to fight sun damage, wrinkles, and dark spots.
28. Use creams containing Alpha-hydroxy acid to fight skin damage due to old age.
29. Avoid "miracle cures" or overly-hyped results.
30. Continue to take care of your skin with sunscreen, hydration, and regular skin cancer checks.
So, these are the few points which you need to follow. Hope you find this video helpful. Do watch my videos, share, like and subscribe my channel.. Thank you.
Pic courtesy- Google
Information courtesy- www.wikihow.com
Music provided by FreeSongsToUse.
- Track: Evalk - Lavender Town
- Link: https://youtu.be/OapCOCQZCsQ
**
Welcome to My Beautiful Journey And Our Official Channel Incredible Sumant. Please Support Our Channel By Spreading The Word About Us and don't forget to hit the 🔔 bell icon to get notification when I upload any video. Thanks for watching. If You have any questions make sure you comment below. https://goo.gl/bJTs87
Stay tuned to Our Channel for More Beautiful Video.
Hope you guys will like our upcoming videos and get your continued support. https://goo.gl/bJTs87
Support My Work by doing the following :
1. Like the videos.
2. Comment on the videos giving suggestions for other videos.
3. Share the Videos Uploaded on this YouTube Channel with your friends and Family. https://goo.gl/eyBrBi
4. Support Our YouTube Channel By Subscribing Us.
Incredible Sumant- https://goo.gl/bJTs87
* *
* *
-------
NOTE:- All Content used is copyright to incredible sumant, Use or Commercial display or editing of the content without proper authorization is not allowed.
**
If any artist or label has copyright issues with my videos (including artists of the images used), please send an e-mail to: sumant12gts@gmail.com and I will remove it immediately!
**
-~-~~-~~~-~~-~-
Please watch: "Manish Panday Playing Cricket in City Centre 2"
-~-~~-~~~-~~-~-
